flax seeds

bobs red mill, organic golden flaxseed meal

The flaxseed nutrition facts are definitely impressive. Flaxseeds contain many vitamins and minerals, and they are considered an excellent source of plant-based protein.

According to the USDA, 2 tablespoons of flaxseeds contain the following nutrients:

• 130 calories

• 4 grams of protein

• 10 grams of fat

• 7 grams of carbohydrates

• 7 grams of fiber

• 8 percent daily value (DV) of iron

• 6 percent DV of calcium

Even though they are grouped in the "healthy fat" category, flaxseeds are also high in protein. So much so that they can count toward your daily protein requirement. Per the USDA Dietary Guidelines, the protein in seeds like flaxseeds can be substituted for animal protein.

The healthy fats in flaxseeds also aid in heart health. According to the American Heart Association, the compounds in flaxseeds can help reduce blood cholesterol and lower blood pressure.

*This seed is included in my Superfood Shaker which can be purchased though my store.