favorite probiotics

organic olivia, not your average probiotics

I have so much to say about this AMAZING probiotic. Simply put, it is the best probiotic that I have ever tried. It provides both prebiotic and probiotics which is unheard of. It is so important for us to have both. This is a must have in my daily supplement regimen. I rely on it to combat bloating and inflammation.

Prebiotic fiber is found in the indigestible part of a fruit or vegetable (i.e banana and apple skins). And it is the food that feeds the good bacteria (probiotics) to help it fight off infections and diseases. It also helps to promote the growth of new bacteria.

Probiotics, as we all know, is healthy bacteria found in fermented foods such as yogurt, sauerkraut, kombucha and kimchi. it is the powerhouse of good bacteria that fights off bad bacteria in order to promote a healthy gut. It also keeps the PH and hormones balanced.