vegan vitamin d3

nordic naturals vitamin d3 (1000 i.u)

As we all may or may not know, it is super important to get in your daily dose of vitamin d3, especially when you’re vegan. Although my favorite way to absorb it is through the sun, it helps tremendously to take a supplement as well.

Vitamin D3 is a soluble vitamin that helps your body to absorb calcium and phosphorus which in turn gives you strong bones and teeth. It regulates hormones and your immune system whilst making sure your muscles are working properly.

The list goes on and on with this powerhouse of a nutrient and I definitely recommend adding it to your daily supplement regimen. Nordics naturals is my favorite because you can use the dropper to easily add it to water, juices, smoothies or you can just put it right under your tongue.